WHILE YOU ARE RACING
There will be sufficient water points on route with approximately one point every 30 kilometres. There will be snacks and drinks at each point. Riders are encouraged to carry their own drinks on their bikes and some food just in case. We aim to make our points as special as possible and will have First Aids Kits, communication systems should you require assistance and massage options as well as lubrication for bicycles.
WHEN YOU FINISH RACING FOR THE DAY
Squirt will provide a Bike Wash and Lubrication Bay after each day of racing FOR FREE FOR ALL competitors!
There will be registered, adequately trained massage staff available at the race village each day at the race finish. There will be a Bike Park sponsored by S&J Hiring with a dedicated security guard from Plett Security.
TECHNICAL ASSISTANCE: Tech Zone offer technical assistance for the three day stage race and you can contact JP van Zyl or Saretha directly for details at email@example.com to book services. A full race check for the 3 day event will cost R1095.00 and bookings in advance are recommended.
Tea and coffee will be served in the morning.
WEATHER ON THE ROUTE
Please be prepared for rain, cold or hot weather. The event takes place at a time of the year where weather can be unpredictable in the Southern Cape.
AT THE RACE VILLAGE
Dinner will be served at the Race Village for all competitors from the evening of Wednesday 16th September and LUNCHES will be provided to the riders on Thursday 17th and Friday 18th September as well as on Saturday 19th September at Cairnbrogie Dairy Farm. There will also be a vegetarian dish option available and all Meals will be prepared by a professional local catering company. There will be coffee / tea and snacks available at the venues before the start but riders are encouraged to eat breakfast at their accommodation before coming to the venue this year.
BOOK A MASSAGE
Oxi Health in Plett will have a team of massage therapists at the Dr Evil Event. If riders wish to book a massage they can contact the team on firstname.lastname@example.org sports massage operating hours: Wednesday 16th September 15:00 to 18:00, Thursday 17th 11:30 to 18:00 on Friday 18th 12:00 to 18:00 Saturday 19th 11:00 to 14:00.
KINESIOLOGY ON AND OFF SITE
Karen Evans and Johan Delport are a team of kinesiologists who use muscle testing, body alignment skills to bring your tired muscles, injuries ,mental, emotional,chemical and physical imbalances into balance, Relieving stress of tendons and ligaments and allowing the body to flow in its natural state of harmony. They will be offering half hour sessions at the Dr Evil Race Village at R200.00 per session. Please contact KAREN EVANS (082 456 5426) email@example.com for sessions off site at your accommodation or JOHAN DELPORT (073 141 3409) firstname.lastname@example.org to pre book a time slot at the race venue.